Description

The barbell seated calf raise is a lower body exercise that targets the calves primarily.

Starting Position

Sit on a bench with a barbell placed on your thighs, and the balls of your feet on a block or raised surface.

Technical Execution

Lift your heels by pushing through the balls of your feet, then lower back down to the starting position.

Range of Motion

Ensure full extension of the ankles at the top of the movement and a deep stretch at the bottom.

Variations

You can perform this exercise using a machine or with dumbbells for variation.

Common Mistakes

Common mistakes include bouncing the weight or using momentum to complete the exercise.

Practical Advice

Focus on using a controlled movement to fully engage the calf muscles.

Additional Notes

Ensure proper foot positioning and sufficient weight for effective muscle stimulation.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

calves

Secondary Muscles

hamstrings