Description

The barbell seated close grip behind neck triceps extension is a triceps exercise that targets the triceps muscles.

Starting Position

Sit on a bench with a barbell behind your neck, holding it with a close grip palms facing up.

Technical Execution

Extend your arms to lift the barbell up and then slowly lower it down behind your head, keeping elbows stationary.

Range of Motion

Ensure a full range of motion by lowering the barbell until elbows are at 90 degrees and then fully extending the arms.

Variations

Variations include using dumbbells instead of a barbell or performing the exercise standing.

Common Mistakes

Common mistakes include using too much weight, arching the back, and lowering the bar behind the head too far.

Practical Advice

Ensure proper form by keeping the back straight, elbows close to the head, and focusing on controlled movements.

Additional Notes

This exercise can be effective for isolating the triceps and improving arm strength.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles

shoulders