Description

The barbell seated good morning is a compound exercise that primarily targets the lower back and glutes. It helps in improving strength and stability in the posterior chain.

Starting Position

Sit on a bench with a barbell resting on your upper back (traps area) and feet firmly planted on the ground. Maintain a neutral spine and brace your core.

Technical Execution

Keeping your back straight, hinge at the hips and lower your torso forward until you feel a stretch in your hamstrings. Push through your heels to return to the starting position.

Range of Motion

The range of motion involves hinging at the hips while keeping the back straight, lowering the torso forward until a deep stretch is felt in the hamstrings, and returning to the upright position.

Variations

Variations of the barbell seated good morning include using different barbells like the EZ barbell or incorporating resistance bands for added challenge.

Common Mistakes

Common mistakes include rounding the lower back, using too much weight, and not maintaining proper form throughout the movement.

Practical Advice

It's important to start with lighter weights to focus on technique and gradually increase the load as you get more comfortable with the movement.

Additional Notes

Ensure that the seat height is adjusted to allow for proper range of motion and that the barbell is securely placed on your shoulders.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles