Description

The barbell seated overhead press is a compound exercise that primarily targets the shoulders and triceps.

Starting Position

Sit upright on a bench with your feet firmly planted on the ground. Grip the barbell slightly wider than shoulder-width apart at shoulder level.

Technical Execution

Press the barbell overhead by extending your arms fully and then lower the barbell back to the starting position with control.

Range of Motion

Ensure a full range of motion by bringing the barbell all the way down to shoulder level and pressing it directly overhead.

Variations

Variations include standing overhead press, push press, and single-arm overhead press.

Common Mistakes

Common mistakes include arching the back excessively, leaning too far back, using too much weight, and allowing the elbows to flare out.

Practical Advice

To perform the exercise correctly, maintain a neutral spine, engage the core, and press the barbell directly overhead in a controlled manner.

Additional Notes

It is important to warm up the shoulders and rotator cuffs before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles