Description

The barbell seated overhead triceps extension is a strength training exercise that targets the triceps muscles.

Starting Position

Sit on a bench with back support, hold a barbell overhead with an overhand grip, arms fully extended, and elbows close to your head.

Technical Execution

Lower the barbell behind your head by bending your elbows, then extend your arms to lift the barbell back to the starting position.

Range of Motion

Ensure a full range of motion by lowering the barbell until your forearms are parallel to the ground, then fully extend your arms at the top of the movement.

Variations

Variations include using dumbbells instead of a barbell, performing the exercise standing, or using different grip widths.

Common Mistakes

Common mistakes include using improper form, lifting too heavy weights, and not controlling the movement properly.

Practical Advice

Focus on maintaining proper form throughout the exercise, start with lighter weights to master the technique, and control the movement to fully engage the triceps.

Additional Notes

This exercise is great for developing strength and size in the triceps.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles

shoulders