Description

The barbell seated twist is a rotational exercise that targets the core muscles, particularly the obliques.

Starting Position

Sit on a bench with your feet flat on the floor, hold a barbell close to your chest at shoulder height, and keep your back straight.

Technical Execution

Slowly rotate your torso to one side, keeping the barbell close to your body, then return to the starting position and repeat on the other side.

Range of Motion

The range of motion should be controlled and deliberate to engage the obliques effectively.

Variations

Variations include using a dumbbell or resistance band instead of a barbell for different resistance levels.

Common Mistakes

Common mistakes include using excessive weight, relying on momentum rather than core engagement, and twisting too quickly.

Practical Advice

Focus on slow and controlled movements, engage the core throughout the exercise, and exhale during the twist for maximal muscle activation.

Additional Notes

It's important to maintain proper posture and alignment to prevent strain on the lower back.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

obliques

Secondary Muscles