Description

The barbell standing ab rollerout is a challenging exercise that targets the core muscles.

Starting Position

Stand upright with a barbell held at shoulder height.

Technical Execution

Slowly roll the barbell forward, extending the arms and engaging the core. Roll back to starting position.

Range of Motion

Focus on a full range of motion from the starting position to full extension.

Variations

Variations can include using an ab wheel or stability ball instead of a barbell.

Common Mistakes

Common mistakes include arching the back and not engaging the core properly.

Practical Advice

Maintain a neutral spine throughout the movement and focus on core activation.

Additional Notes

This exercise requires good core strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

abs

Secondary Muscles