Description

The barbell standing back wrist curl is an exercise that targets the wrist flexors and forearms. It helps strengthen the forearms and wrist muscles.

Starting Position

Stand with your feet shoulder-width apart, holding a barbell with an underhand grip at waist level, palms facing upwards.

Technical Execution

Slowly curl the barbell upwards by flexing your wrists, keeping your arms stationary. Hold for a moment at the top and then lower the bar back to the starting position.

Range of Motion

Maintain control throughout the movement, ensuring a full range of motion by fully flexing and extending the wrists.

Variations

Variations include using an EZ barbell or dumbbells for the exercise.

Common Mistakes

Common mistakes include using improper wrist positioning, using excessive weight, and using momentum to lift the barbell.

Practical Advice

Ensure a proper grip on the bar, control the movement with your wrists, and avoid swinging the weight.

Additional Notes

It's important to start with light weight to master the form before progressing to heavier weights.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles