Description

The barbell standing calf raise is an effective exercise for targeting the calf muscles.

Starting Position

Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.

Technical Execution

Raise your heels as high as possible by pushing through the balls of your feet, then lower back down under control.

Range of Motion

The range of motion should be from fully extended at the top to a deep stretch at the bottom.

Variations

Variations include using a smith machine, dumbbells, or a calf raise machine for different angles of the calf muscles.

Common Mistakes

Common mistakes include using too much weight, not fully extending the ankles at the top of the movement, and bouncing the weight.

Practical Advice

Practical advice includes using a slow and controlled motion, focusing on the mind-muscle connection, and using a full range of motion.

Additional Notes

This exercise can help improve calf strength and definition when performed correctly.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

calves

Secondary Muscles

soleus