Description

The barbell standing leg calf raise is an exercise that targets the calves and helps in strengthening the lower leg muscles.

Starting Position

Stand upright with your feet hip-width apart and a barbell placed on your upper back. Keep your core engaged and maintain a neutral spine.

Technical Execution

Raise your heels by pushing through the balls of your feet until you are standing on your toes. Lower back down with control to the starting position.

Range of Motion

Focus on a full range of motion by lowering your heels as much as possible before raising up onto your toes.

Variations

Variations include using dumbbells instead of a barbell, performing single-leg calf raises, or using a calf raise machine.

Common Mistakes

Common mistakes include lifting too heavy weights, using improper form, and not fully extending at the top of the movement.

Practical Advice

Ensure proper foot placement and alignment throughout the exercise. Control the movement and focus on squeezing the calves at the top.

Additional Notes

This exercise is great for calf muscle development and can be performed using different variations and variations.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

calves

Secondary Muscles