Description

The barbell standing overhead triceps extension is a compound exercise that targets the triceps muscles to build strength and muscle mass.

Starting Position

Stand with your feet shoulder-width apart, holding a barbell with both hands overhead, elbows extended, and palms facing up.

Technical Execution

Slowly lower the barbell behind your head by bending your elbows while keeping your upper arms close to your ears. Pause briefly at the bottom, then extend the elbows to raise the barbell back to the starting position.

Range of Motion

Focus on achieving a full range of motion by lowering the barbell until your forearms are parallel to the floor and fully extending the elbows at the top.

Variations

Variations include using dumbbells instead of a barbell, performing the exercise seated, or incorporating different grip widths for different muscle targeting.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and failing to maintain proper elbow alignment.

Practical Advice

Ensure to keep the core engaged, maintain a stable stance, and control the movement throughout the exercise.

Additional Notes

This exercise can help improve triceps strength, which is essential for pushing movements in various sports and daily activities.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

triceps

Secondary Muscles

shoulders