Description

The barbell standing rocking leg calf raise is a lower body exercise that targets the calf muscles.

Starting Position

Stand with your feet hip-width apart and a barbell rested on your back.

Technical Execution

Lift your heels off the ground by pushing through the balls of your feet and then lower back down. Repeat for the desired number of repetitions.

Range of Motion

Ensure you have a full range of motion by going all the way up on your toes and lowering back down until your heels are below the level of your toes.

Variations

Variations can include performing the exercise with dumbbells or using a calf raise machine.

Common Mistakes

Common mistakes can include using too much weight, not maintaining proper form, or rushing through the movement.

Practical Advice

Focus on controlled movements and use a weight that allows you to perform the exercise with proper form.

Additional Notes

This exercise can help improve calf muscle strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

calves

Secondary Muscles

ankle stabilizers