Description

The barbell standing twist is an exercise that targets the obliques and core muscles.

Starting Position

Stand with feet shoulder-width apart, holding a barbell with both hands in front of you at arm's length.

Technical Execution

Keeping your arms straight and core engaged, rotate your torso to one side, then back to the center, and then to the other side.

Range of Motion

Ensure full range of motion by rotating as far as comfortably possible without compromising form.

Variations

You can perform this exercise with a dumbbell or a weighted plate instead of a barbell for variation.

Common Mistakes

Common mistakes include using too much weight, swinging the barbell, and sacrificing form for heavier weights.

Practical Advice

Focus on controlled movements and engage the core throughout the exercise.

Additional Notes

This exercise can help improve rotational strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

obliques

Secondary Muscles

core