Description

The barbell standing wide grip biceps curl is a strength training exercise that targets the biceps and forearms.

Starting Position

Stand with your feet shoulder-width apart, hold a barbell with a wide grip, palms facing up, and arms fully extended down by your sides.

Technical Execution

Curl the barbell towards your shoulders while keeping your elbows stationary and squeezing your biceps at the top of the movement. Slowly lower the weight back to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your arms at the bottom and bringing the barbell all the way up towards your shoulders.

Variations

Variations include using an EZ barbell or dumbbells for different grip positions.

Common Mistakes

Common mistakes include using momentum to lift the weight, leaning back excessively, and not fully extending the arms at the bottom of the movement.

Practical Advice

Focus on controlled movements, keep your elbows close to your body, and maintain proper form throughout the exercise.

Additional Notes

This exercise can help improve bicep strength and size when performed correctly.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

biceps

Secondary Muscles