Description

The barbell standing wide-grip curl is an isolation exercise that primarily targets the biceps while also engaging the forearms and shoulders.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with a wide grip in front of your thighs.

Technical Execution

Keeping your upper arms stationary, exhale as you curl the barbell upwards towards your shoulders, contracting your biceps. Inhale as you lower the barbell back down with control.

Range of Motion

Ensure to achieve a full range of motion by fully extending your elbows at the bottom and flexing the biceps at the top of the movement.

Variations

Variations include using an EZ barbell, changing the grip width, or performing seated curls.

Common Mistakes

Common mistake include swinging the body to gain momentum, using excessive weight, or improper grip positioning.

Practical Advice

Ensure to maintain a stable core throughout the movement and control the weight without relying on momentum.

Additional Notes

This exercise can help improve bicep strength and size when performed with correct form and appropriate resistance.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

biceps

Secondary Muscles