Description

The barbell standing wide military press is a compound exercise that primarily targets the shoulders, specifically the deltoids.

Starting Position

Stand with your feet shoulder-width apart, grasp the barbell slightly wider than shoulder-width, and lift it to shoulder height.

Technical Execution

Press the barbell overhead in a vertical line, fully extending your arms without locking the elbows, and lower the barbell back to the starting position.

Range of Motion

Ensure a full range of motion by lowering the barbell until your elbows are at a 90-degree angle and pressing it back up to full extension.

Variations

Variations include using dumbbells instead of a barbell or incorporating a push press motion for added intensity.

Common Mistakes

Common mistakes include arching the back, using excessive momentum, and not fully extending the arms at the top of the movement.

Practical Advice

Maintain a neutral spine, engage your core, and focus on controlled movements throughout the exercise.

Additional Notes

Be mindful of shoulder mobility and flexibility when performing this exercise to prevent injuries.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles