Description

The barbell step-up is a lower body exercise that targets the glutes, quadriceps, and hamstrings.

Starting Position

Start by standing facing a step or bench with a barbell across your upper back and shoulders.

Technical Execution

Step one foot onto the platform, pushing through the heel to lift your body up. Bring the other foot to meet the first one at the top of the step. Step down with the second foot first, followed by the first foot.

Range of Motion

Maintain controlled movement throughout the exercise, aiming for a full range of motion with each step-up.

Variations

You can perform the exercise with dumbbells, kettlebells, or bodyweight only for added variety.

Common Mistakes

Common mistakes include using improper form, not engaging the core, and using too much weight.

Practical Advice

Focus on driving through the heel of the front foot to engage the glutes and maintain stability. Keep your core tight throughout the movement.

Additional Notes

Ensure the step height is appropriate for your fitness level to prevent injury and maximize effectiveness.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles