Description

The barbell stiff leg good morning is an exercise that targets the posterior chain, including the lower back, hamstrings, and glutes.

Starting Position

Stand with your feet shoulder-width apart, holding a barbell on your upper back with a pronated grip.

Technical Execution

Keeping your back straight and core engaged, slowly hinge at the hips while lowering your upper body towards the floor.

Range of Motion

Ensure a full range of motion by going as low as comfortable without rounding your lower back.

Variations

Variations include using dumbbells or a kettlebell for added variety.

Common Mistakes

Common mistakes include rounding the lower back, using too much weight, and not maintaining a neutral spine.

Practical Advice

To perform this exercise safely and effectively, focus on hinging at the hips while keeping the back straight and shoulders back.

Additional Notes

It's important to start with lighter weights until you perfect your form to prevent lower back injuries.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

hamstrings

Secondary Muscles