Description

The barbell thruster is a compound exercise that combines a front squat with an overhead press using a barbell.

Starting Position

Start with the barbell racked on the front of your shoulders, feet shoulder-width apart.

Technical Execution

Perform a front squat, keeping your chest up and core tight. As you stand up from the squat, press the barbell overhead.

Range of Motion

Ensure that you reach full extension at the top of the movement with the arms fully extended overhead.

Variations

You can perform thrusters with dumbbells, kettlebells, or a sandbag for variety.

Common Mistakes

Common mistakes include not maintaining proper form, using too much weight, and not engaging the core.

Practical Advice

Focus on proper breathing, bracing the core, and using a full range of motion.

Additional Notes

This exercise is great for building strength and power in the lower body and shoulders.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

Secondary Muscles