Description

The barbell upright row is an effective strength training exercise that targets the shoulders and upper back muscles.

Starting Position

Stand with your feet hip-width apart, holding a barbell with an overhand grip in front of your thighs.

Technical Execution

Exhale as you lift the barbell towards your chin, keeping it close to your body. Pause at the top and then lower the barbell back to the starting position.

Range of Motion

The range of motion should be controlled, lifting the barbell until it almost touches your chin without shrugging your shoulders.

Variations

Variations include using dumbbells or an EZ barbell for different grip options.

Common Mistakes

Common mistakes include using momentum to lift the barbell, shrugging the shoulders, and lifting the bar too high.

Practical Advice

Focus on keeping the movement controlled and engage the shoulder and upper back muscles throughout the exercise.

Additional Notes

Avoid using heavy weights to prevent strain on the shoulder joints.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles