Description

The barbell upright row v. 2 is an upper body strength exercise that primarily targets the shoulders and traps.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Technical Execution

Exhale as you lift the barbell towards your chin, keeping it close to your body, and pause at the top before slowly lowering back down.

Range of Motion

The range of motion should allow the barbell to reach just below chin level when lifted.

Variations

Variations include using dumbbells instead of a barbell or performing a wide-grip upright row.

Common Mistakes

Common mistakes include using momentum to lift the weight, shrugging the shoulders excessively, and improper grip positioning.

Practical Advice

Focus on keeping your elbows higher than your forearms throughout the movement and lift the weight in a controlled manner.

Additional Notes

Avoid jerky or fast movements to prevent potential shoulder injuries.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles