Description

The barbell wide squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings.

Starting Position

Stand with your feet wider than shoulder-width apart, toes slightly turned out, and the barbell resting on your upper back.

Technical Execution

Initiate the squat by sitting back and down as if you were sitting into a chair, keeping your chest up and core engaged.

Range of Motion

Lower your body until your thighs are parallel to the ground or below, then drive through your heels to return to the starting position.

Variations

Variations include front squats, goblet squats, and pause squats.

Common Mistakes

Common mistakes include leaning too far forward, not engaging the core, and improper foot positioning.

Practical Advice

Focus on keeping your chest up, pushing through your heels, and maintaining a neutral spine throughout the movement.

Additional Notes

Ensure that your knees track over your toes and that you reach full depth while maintaining proper form.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

quadriceps

Secondary Muscles