Description

The barbell wrist curl is an exercise that targets the wrist flexors, which are important for grip strength and forearm development.

Starting Position

Sit on a bench with your feet flat on the floor. Hold a barbell with an underhand grip, with your hands slightly wider than shoulder-width apart.

Technical Execution

Keeping your forearms on your thighs for support, lower the barbell towards the fingers by flexing the wrists. Slowly curl the weight back up by extending the wrists.

Range of Motion

Focus on a full range of motion, going as far down as comfortable without causing pain in the wrists or forearms.

Variations

You can perform this exercise with a straight barbell, an EZ bar, or with dumbbells to target the wrist flexors from different angles.

Common Mistakes

Common mistakes include using too much weight, allowing the wrists to bend back excessively, and not controlling the movement.

Practical Advice

Ensure to use proper form, start with a lighter weight to focus on technique, and avoid jerky movements.

Additional Notes

This exercise can help improve wrist strength for various activities like weightlifting, sports, and everyday tasks.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles

biceps