Description

The barbell wrist curl v.2 is an exercise specifically targeting the forearm muscles, mainly the wrist flexors.

Starting Position

Sit on a bench with a barbell in your hands and your wrists hanging just past your knees.

Technical Execution

Curl your wrists upwards, bringing the barbell towards your body while keeping your forearms stable. Lower the barbell back down with control.

Range of Motion

Ensure a full range of motion by fully curling the wrists upwards and extending them back to the starting position.

Variations

Variations include using different grip widths or performing the exercise with dumbbells for added challenge.

Common Mistakes

Common mistakes include using improper form, relying too much on momentum, or using excessive weight that can lead to wrist strain.

Practical Advice

Focus on controlled movements and proper wrist positioning throughout the exercise. Start with lighter weights to ensure correct form.

Additional Notes

This exercise helps improve grip strength and forearm endurance, which are essential for various sports and daily activities.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles

biceps