Description

The basic toe touch exercise focuses on improving hamstring flexibility and core strength.

Starting Position

Stand tall with your feet hip-width apart and arms extended overhead.

Technical Execution

Slowly hinge at the hips while keeping your back straight until you feel a stretch in your hamstrings. Reach towards your toes without rounding the back. Hold for a moment before returning to the starting position.

Range of Motion

Focus on achieving a full range of motion by reaching as far as comfortably possible towards your toes.

Variations

For a more advanced variation, try performing the toe touch with one leg lifted.

Common Mistakes

Common mistakes include rounding the back and bending the knees during the movement.

Practical Advice

Ensure to keep your back straight and core engaged throughout the exercise.

Additional Notes

Perform this exercise in a controlled manner to avoid injury and maximize benefits.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

hamstrings

Secondary Muscles

lower back