Description

Bench pull-ups are a challenging upper body exercise that target multiple muscle groups.

Starting Position

Start by lying on your back on a bench with your hands gripping the edge of the bench above your head.

Technical Execution

With your arms fully extended, pull yourself up towards the bench using your upper body strength, keeping your body in a straight line.

Range of Motion

Lower yourself back down under control until your arms are fully extended, ensuring a full range of motion.

Variations

Variations of bench pull-ups include adjusting the grip width or using a resistance band for assistance.

Common Mistakes

Common mistakes include swinging the body, not engaging the core, and using momentum to complete the movement.

Practical Advice

Focus on maintaining control throughout the exercise, engage your core muscles, and avoid jerky movements.

Additional Notes

This exercise can help improve overall upper body strength and core stability.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles