Description

The body-up exercise is a great bodyweight exercise that targets the upper body and core.

Starting Position

Start by gripping a pull-up bar with your palms facing away from you and your hands shoulder-width apart.

Technical Execution

Pull yourself up by bending your elbows and bringing your chest towards the bar. Lower yourself back down with control.

Range of Motion

Ensure you achieve a full range of motion by fully extending your arms at the bottom and bringing your chest up to the bar at the top.

Variations

You can vary the grip width, add weight with a belt, or perform assisted versions with resistance bands or a spotter.

Common Mistakes

Common mistakes include arching the back, not fully extending the arms, and swinging the body.

Practical Advice

Focus on engaging your core and maintaining a straight body position throughout the movement.

Additional Notes

This exercise can be challenging but offers great benefits for strength and muscle definition.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles