Description

The bodyweight kneeling triceps extension is a bodyweight exercise that targets the triceps muscles.

Starting Position

Start by kneeling on the floor with hands placed shoulder-width apart and fingers pointing towards the body.

Technical Execution

Lower your body by bending your elbows until your forearms touch the floor, then push back up to the starting position.

Range of Motion

Ensure a full range of motion by extending the elbows completely at the top of the movement.

Variations

Variations include performing the exercise on an incline or decline surface for added challenge.

Common Mistakes

Common mistakes include arching the back, using momentum, and not maintaining proper form.

Practical Advice

Focus on contracting the triceps throughout the movement and ensure a controlled eccentric phase.

Additional Notes

This exercise can be performed anywhere without the need for any equipment.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

triceps

Secondary Muscles

shoulders