Description

The bodyweight standing row with a towel is a bodyweight exercise that targets the upper back and arms.

Starting Position

Stand tall with your feet shoulder-width apart, holding a towel hanging in front of you at chest height.

Technical Execution

Engage your core, squeeze your shoulder blades together, and pull your body up towards the towel while keeping your elbows close to your body.

Range of Motion

Ensure a full range of motion by fully extending your arms at the bottom and pulling yourself up until the towel reaches your chest.

Variations

To increase difficulty, you can perform the exercise with one arm at a time or use a heavier towel.

Common Mistakes

Common mistakes include rounding the back, using momentum instead of muscle strength, and not engaging the core.

Practical Advice

Focus on keeping a strong and stable core throughout the movement. Pull your body towards the towel using your back muscles, not just your arms.

Additional Notes

This exercise is great for improving posture and strengthening the upper back muscles.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles