Description

The cable assisted inverse leg curl is a lower body exercise that targets the hamstring muscles.

Starting Position

Start by adjusting the cable machine with the ankle strap attachment around your ankles, facing away from the machine. Hold onto the handles for support.

Technical Execution

Keeping your core engaged and back straight, slowly bend your knees and bring your heels towards your glutes. Pause at the top of the movement before slowly returning to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your legs at the bottom and bringing your heels as close to your glutes as possible at the top of the movement.

Variations

Variations include adjusting the attachment height on the cable machine for different resistance levels or performing the exercise unilaterally.

Common Mistakes

Common mistakes include not keeping the core engaged and using momentum to lift the legs.

Practical Advice

Focus on a slow and controlled movement to fully engage the hamstrings.

Additional Notes

Ensure proper alignment of the back and avoid overarching during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

hamstrings

Secondary Muscles