Description

The cable decline seated wide-grip row is an effective exercise targeting the back and arms.

Starting Position

Sit on the decline bench, grasp the cable attachment with a wide grip, and keep your feet flat on the floor.

Technical Execution

Initiate the pull by squeezing your shoulder blades together and pulling the handles towards your lower chest.

Range of Motion

Maintain a full range of motion by extending your arms fully at the start and pulling the handles towards your body.

Variations

Variations include using different grip widths or handles to target different areas of the back.

Common Mistakes

Common mistakes include improper posture, using momentum, and not engaging the core.

Practical Advice

Focus on keeping your back straight, pulling with the elbows, and controlling the movement.

Additional Notes

Ensure proper equipment setup and choose an appropriate weight for your fitness level.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles