Description

The cable forward raise is an isolation exercise targeting the shoulders.

Starting Position

Stand facing the cable machine with the handle set at the lowest position. Hold the handle with an overhand grip.

Technical Execution

Raise the handle up in front of you to shoulder height, keeping your arms straight. Slowly lower back to the starting position.

Range of Motion

Ensure a full range of motion by lifting the handle as high as shoulder level without shrugging your shoulders.

Variations

Variations include using different cable attachments or performing the exercise seated for stability.

Common Mistakes

Common mistakes include using momentum to lift the weight and not controlling the movement.

Practical Advice

Focus on engaging the shoulders throughout the movement and use a controlled pace.

Additional Notes

This exercise is great for building shoulder strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

shoulders

Secondary Muscles