Description

The cable high pulley overhead tricep extension is a strength training exercise that targets the triceps muscles.

Starting Position

Stand facing away from the cable machine with the handle attached to the high pulley. Grasp the handle with an overhand grip and keep your elbows close to your head.

Technical Execution

Exhale and extend your elbows to raise the cable attachment overhead. Pause briefly at the top before slowly returning to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your elbows at the top and allowing them to bend as you return to the starting position.

Variations

Variations include using different handle attachments for grip variations or performing the exercise seated for stability.

Common Mistakes

Common mistakes include using momentum to lift the weight, arching the back, and not fully extending the arms.

Practical Advice

Focus on keeping your upper arms stable and fully extend your forearms to effectively target the triceps.

Additional Notes

It's important to control the movement throughout the exercise to maximize triceps engagement.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles

shoulders