Description

The cable incline bench press is a variation of the traditional bench press that targets the upper chest and shoulders.

Starting Position

Sit on an incline bench with a cable machine behind you. Grab the handles and bring them to chest level with your elbows bent.

Technical Execution

Press the handles forward while maintaining a slight arch in your lower back. Extend your arms fully without locking out the elbows, and then slowly return to the starting position.

Range of Motion

Focus on a full range of motion, allowing the handles to come close to your chest at the bottom of the movement.

Variations

Variations include single-arm cable incline press, alternating arms, and using different grip attachments.

Common Mistakes

Common mistakes include arching the back too much, using momentum to lift the weight, and flaring the elbows out too wide.

Practical Advice

Focus on maintaining a controlled movement throughout the exercise, keep your core engaged, and use a weight that allows you to perform the exercise with proper form.

Additional Notes

Ensure the cable pulleys are set at the appropriate height to maintain tension throughout the movement.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

Secondary Muscles