Description

The Cable Incline Bench Row is a compound exercise that targets the muscles of the back and arms.

Starting Position

Sit on an incline bench facing the cable machine, grasp the handles, and lean back slightly with arms fully extended.

Technical Execution

Pull the handles towards your lower chest while squeezing your shoulder blades together, then slowly return to the starting position.

Range of Motion

Maintain a full range of motion by extending your arms fully and contracting your back muscles at the top of the movement.

Variations

Variations can include adjusting the incline angle of the bench or using different grip attachments.

Common Mistakes

Common mistakes include using momentum, improper form, and not engaging the back muscles.

Practical Advice

Focus on pulling with your back muscles and maintaining a controlled movement throughout the exercise.

Additional Notes

Ensure proper warm-up before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles