Description

The cable incline pushdown is a great exercise for targeting the triceps while also engaging the muscles in your upper back and shoulders.

Starting Position

Sit on an incline bench facing away from the cable machine with a straight back and shoulders back. Grasp the handle with an overhand grip, elbows bent at 90 degrees, and upper arms parallel to the floor.

Technical Execution

Extend your elbows and push the handle down towards your hips while keeping your upper arms stationary. Squeeze your triceps at the bottom of the movement, then slowly return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your elbows at the bottom and returning to the starting position with control.

Variations

You can try this exercise with different attachments like a straight bar or rope for variety in hand positioning.

Common Mistakes

Common mistakes include using too much weight, leaning too far forward, or not fully extending the arms at the bottom of the movement.

Practical Advice

Ensure you are using a weight that allows you to complete the movement with proper form and control. Keep your core engaged throughout to avoid arching your back.

Additional Notes

Focus on the mind-muscle connection to really feel the triceps working during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles