Description

The cable lateral raise is an isolation exercise that targets the lateral head of the deltoid muscles.

Starting Position

Stand tall, feet shoulder-width apart, with the cable machine at your side and the handle in one hand. Hold onto a stable object for balance if needed.

Technical Execution

Raise the cable handle out to the side, keeping a slight bend in the elbow, until your arm is parallel to the floor. Slowly lower back to the starting position.

Range of Motion

Ensure you have a full range of motion by lifting the handle to shoulder height without shrugging the shoulders or leaning back.

Variations

Variations include using different attachments such as D-handle, rope, or stirrup handle for variety.

Common Mistakes

Common mistakes include using momentum to lift the weight, improper form leading to shoulder strain, and using too heavy of a weight.

Practical Advice

Focus on controlled movements, keep your core engaged, and avoid swinging the body to generate momentum.

Additional Notes

This exercise can help strengthen and sculpt the shoulders for a well-rounded upper body.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

deltoids

Secondary Muscles