Description

The cable lying extension pullover is an effective exercise for targeting the lats and engaging the core muscles.

Starting Position

Lie on a bench with your feet flat on the floor, grasp the rope attachment with both hands overhead, and keep a slight bend in your elbows.

Technical Execution

Slowly lower the rope behind your head while keeping your arms straight, then return to the starting position by engaging your lats.

Range of Motion

Focus on maximizing the stretch at the bottom of the movement while maintaining tension in the lats.

Variations

You can perform this exercise with different attachments like a straight bar or handle to target the lats from different angles.

Common Mistakes

Common mistakes include using improper form, lifting too much weight, and not controlling the movement.

Practical Advice

Focus on proper breathing and maintain a stable core throughout the movement.

Additional Notes

Avoid jerky movements and aim for a controlled and smooth range of motion.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles