Description

The cable lying fly is an isolation exercise that targets the chest muscles.

Starting Position

Lie on a flat bench with your feet flat on the floor and grab the cables with an underhand grip.

Technical Execution

Extend your arms out to the sides, slightly bending your elbows, and bring your hands together in front of your chest.

Range of Motion

Maintain a controlled motion throughout the exercise, ensuring a full range of motion without compromising form.

Variations

Variations include performing the exercise on an incline or decline bench for different angles of chest engagement.

Common Mistakes

Common mistakes include using too much weight, not controlling the movement, and rounding the back.

Practical Advice

Focus on squeezing the chest muscles at the top of the movement and maintaining a slight bend in the elbows throughout.

Additional Notes

Ensure proper form and breathing technique to maximize the effectiveness of the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

pectorals

Secondary Muscles