Description

The cable lying triceps extension v. 2 is a strength training exercise that targets the triceps muscles in the arms.

Starting Position

Start by lying on a flat bench and holding a cable attachment above your head with your elbows bent.

Technical Execution

Extend your elbows to straighten your arms, keeping them close to your head throughout the movement. Lower the weight back to the starting position with control.

Range of Motion

Ensure a full range of motion by fully extending your arms at the top of the movement and returning to the starting position without hyperextending the elbows.

Variations

Variations include using different cable attachments or performing the exercise while standing.

Common Mistakes

Common mistakes include using incorrect form, using too much weight, or failing to control the movement.

Practical Advice

To perform this exercise effectively, focus on maintaining proper form throughout the movement and use a weight that allows you to complete the exercise with control.

Additional Notes

It is important to warm up the triceps muscles before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles