Description

The cable one arm incline fly on exercise ball is a challenging exercise that targets the chest and shoulders while also engaging the core for stability.

Starting Position

Sit on the exercise ball with an incline bench behind you. Hold the cable attachment in one hand with your arm extended and positioned slightly across your body.

Technical Execution

Perform the fly motion by bringing your arm out to the side in a wide arc while maintaining a slight bend in the elbow. Squeeze your chest at the top of the movement before returning to the starting position.

Range of Motion

Focus on achieving a full range of motion by allowing your arm to stretch back and opening up the chest during the fly motion.

Variations

Variations of this exercise can include using different attachments or adjusting the incline of the bench for varied muscle recruitment.

Common Mistakes

Common mistakes include using too much weight, arching the back excessively, and allowing the elbow to bend too much during the movement.

Practical Advice

Focus on keeping a neutral spine, engage your core throughout the exercise, and use a controlled tempo to maximize muscle engagement.

Additional Notes

This exercise is great for developing unilateral strength and addressing muscle imbalances between the left and right sides of the body.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

chest

Secondary Muscles