Description

The cable press on exercise ball is a compound exercise that targets the chest, shoulders, and triceps while also engaging the core for stability.

Starting Position

Sit on the exercise ball with your feet firmly planted on the floor. Hold the cable handles at chest level with elbows bent.

Technical Execution

Press the handles forward while keeping your core engaged and maintaining stability on the exercise ball. Fully extend your arms, then slowly return to the starting position.

Range of Motion

Ensure a full range of motion by extending your arms completely during the press and returning to the starting position with control.

Variations

Variations include performing the exercise on a stability ball or using dumbbells instead of a cable machine.

Common Mistakes

Common mistakes include arching the back, using improper form, and using too much weight.

Practical Advice

Focus on maintaining a stable core and using controlled movements throughout the exercise.

Additional Notes

It is important to choose a weight that allows you to maintain proper form and complete the exercise with control.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

chest

Secondary Muscles