Description

The cable pulldown bicep curl is a compound exercise that targets the biceps and back muscles.

Starting Position

Sit at a cable machine with a straight back and grasp the bar attached to the high pulley with an underhand grip.

Technical Execution

Keeping your elbows close to your sides, curl the bar down towards your chest while keeping your elbows stationary.

Range of Motion

Lower the bar until your biceps are fully contracted, then slowly return to the starting position.

Variations

Variations include using different grips or attachment handles for targeting different parts of the biceps and back.

Common Mistakes

Common mistakes include using momentum instead of muscle control, rounding the back, and using too much weight.

Practical Advice

Focus on maintaining good posture throughout the movement and using a controlled tempo.

Additional Notes

This exercise is great for building both arm and back strength and can help improve overall pulling strength.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

biceps

Secondary Muscles

lats