Description

The cable pulldown (pro lat bar) is a strength training exercise that targets the latissimus dorsi muscles.

Starting Position

Sit facing the cable machine with the bar attachment above your head. Grip the bar with hands slightly wider than shoulder-width apart.

Technical Execution

Pull the bar down towards your chest in a smooth and controlled motion, leading with the elbows. Pause briefly at the bottom of the movement before slowly returning to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your arms at the top and pulling the bar down until it touches your chest.

Variations

Variations include using different grip attachments or performing single-arm pulldowns.

Common Mistakes

Common mistakes include using momentum to pull the bar down and arching the back excessively.

Practical Advice

Focus on engaging the lats throughout the movement and maintain a controlled tempo.

Additional Notes

Ensure proper shoulder positioning and avoid shrugging during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles