Description

The cable pushdown is a great triceps isolation exercise that targets the back of the arms.

Starting Position

Stand facing the cable machine with the bar attachment at the high pulley. Grab the bar with an overhand grip, hands shoulder-width apart.

Technical Execution

Keeping your elbows close to your body, slowly push the bar down until your arms are fully extended. Hold for a second, then return to the starting position with control.

Range of Motion

Focus on the full range of motion, ensuring you fully extend your arms at the bottom of the movement.

Variations

You can try different grip attachments for variations in hand positioning.

Common Mistakes

Common mistakes include using momentum, leaning forward, and using too much weight.

Practical Advice

Focus on keeping your elbows close to your sides and contracting your triceps at the bottom of the movement.

Additional Notes

Make sure to fully extend your arms and get a good squeeze at the bottom of the movement.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles