Description

The cable pushdown (straight arm) v. 2 is a great exercise for targeting the triceps and improving upper body strength.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and grasp the cable attachment with an overhand grip.

Technical Execution

Extend your arms straight down towards your thighs while keeping them parallel to the floor. Slowly return to the starting position.

Range of Motion

Maintain a full range of motion by fully extending your arms downwards and controlling the return to the starting position.

Variations

Variations include using different cable attachments or changing hand positions for targeting different areas of the triceps.

Common Mistakes

Common mistakes include arching the back, using momentum instead of control, and locking out the elbows.

Practical Advice

Focus on keeping your core tight, elbows stationary, and control the movement throughout.

Additional Notes

Ensure proper warm-up before performing this exercise to prevent injury and maximize effectiveness.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles