Description

The cable pushdown exercise with a rope attachment is a great isolation movement for targeting the triceps.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and grab the rope attachment with an overhand grip.

Technical Execution

Keeping your elbows stationary, push the rope down by extending your elbows until your arms are fully extended. Slowly return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your arms at the bottom of the movement and allowing your elbows to bend to about 90 degrees at the top.

Variations

Variations include using different grip attachments or adjusting the position of your body during the movement.

Common Mistakes

Common mistakes include using momentum instead of controlled movements and leaning too far forward.

Practical Advice

Focus on keeping your elbows close to your body and fully extending your arms at the bottom of the movement.

Additional Notes

It's important to adjust the weight properly to ensure you can perform the exercise with correct form.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles

forearms