Description

The cable rear delt row with rope is an effective exercise for targeting the rear deltoids and improving shoulder strength and stability.

Starting Position

Stand facing the cable machine, holding the rope attachment with both hands. Keep a slight bend in your knees and maintain a straight back.

Technical Execution

Pull the rope towards your chest while squeezing your shoulder blades together. Focus on using the rear deltoids to initiate the movement.

Range of Motion

Ensure a full range of motion by fully extending your arms at the starting position and pulling the rope as far back as possible towards your chest.

Variations

Variations include using different grip attachments or incorporating single-arm rows for unilateral strength development.

Common Mistakes

Common mistakes include using momentum to complete the movement, rounding the back, and not fully engaging the rear deltoids.

Practical Advice

Focus on keeping a strong and stable core throughout the movement. Control the weight and ensure proper form.

Additional Notes

It is important to adjust the weight according to your strength level to prevent injury and maximize results.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

deltoids

Secondary Muscles