Description

The cable rear drive exercise targets the glutes and hip flexors. It is a great exercise for strengthening the posterior chain.

Starting Position

Stand facing away from the cable machine, feet shoulder-width apart. Hold the handle attachment with both hands at hip level.

Technical Execution

Drive your hips back and hinge at the hips while keeping a slight bend in the knees. Push your hips forward to drive the weight back.

Range of Motion

Ensure a full range of motion by fully extending your hips at the top of the movement and squeezing your glutes.

Variations

You can perform the cable rear drive with a single-leg stance to increase the challenge and focus on stability.

Common Mistakes

Common mistakes include using too much weight, arching the back, and not squeezing the glutes at the top of the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise. Use a weight that allows you to perform the movement with control.

Additional Notes

Engage your core muscles to stabilize your body during the exercise. Keep a neutral spine position.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

glutes

Secondary Muscles

hip flexors