Description

The cable reverse crunch is a core exercise that targets the lower abdominal muscles.

Starting Position

Lie on your back with your hands gripping the cable attachment above your head, legs extended upwards toward the cable machine.

Technical Execution

Exhale as you bring your knees towards your chest by contracting your lower abs, then slowly lower your legs back to starting position.

Range of Motion

Maintain a controlled range of motion, avoiding swinging or jerking movements.

Variations

You can perform the reverse crunch on a mat without the cable attachment for added challenge.

Common Mistakes

Common mistakes include using momentum to swing the legs, not fully engaging the core, and arching the back excessively.

Practical Advice

Focus on controlled movements and engaging the core throughout the exercise.

Additional Notes

Ensure proper breathing technique and avoid straining the neck.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lower abs

Secondary Muscles

hip flexors